So how far have I run?
Over 1139.89+ miles as of 25th May 2009 (started May 2008) over 246 workouts.
May 2008 - 55.74 miles
June 2008 - 77.99 miles
July 2008 - 81.25 miles
August 2008 - 84.26 miles
September 2008 - 64.41 miles
October 2008 - 97.26 miles
November 2008 - 77.73 miles
December 2008 - 86.98 miles
January 2009 - 95.78 miles
February 2009 - 108.22 miles
March 2009 - 148.37 miles
April 2009 - 126.03 miles
May 2009 - To be updated.
Marathon training:
Week/Date/Total of week/Miles each workout/Notes
Week 1 22/12 10.38 miles (4.14 + 6.24) Note it was Christmas!
Week 2 29/01 16.48 miles (6.41 + 10.07) Note it was New year!
Week 3 05/01 21.26 miles (4.1 + 7.02 + 10.23)
Week 4 12/01 24.99 Miles (4.15 + 3 + 3 + 2.58 (ints) + 12.09)
Week 5 19/01 26.47 Miles (4.01 + 6.29 + 2.55 (ints) + 13.64)
Week 6 26/01 27.69 Miles (4.05 + 6.34 + 2.95 (ints) + 14.35)
Week 7 02/02 20.38 Miles (6.28 + 4.03 + 10.07) + introduced cycling so add a few miles on there.
Week 8 09/02 27.35 Miles (4.02 + 6.22 + 2.06 (ints)+ 15.05) + also 4-5 Miles of cycling and about 7 Miles walking.
Week 9 16/02 29.91 Miles (5.02 + 8 + 3.14 (ints) + 13.75) + cycling + wii Sports (well my arms ache from it, so must of done something)!
Week 10 23/02 26.24 Miles (5.01 + 8.10 + 3.12 (ints) + 10.01 + wii sports (again arms ache!)
Week 11 02/03 32.29 Miles (5 + 8 + 3.16 (ints) +16.13) + 10.07 km cycle + Wii Olympics
Week 12 09/03 30.46 Miles (5 + 8.07 + 4.11 (ints) +13.28 (Started running before start line ) Silverstone Half Marathon - PB!) + Weights
Week 13 16/03 35.1 Miles (5.02 + 8.22 +3.84 (ints/hill rep) +18.02) + Cycling + arm weights + stomach exercises + lots of Wii Olmpics!
Week 14 23/03 35.46 Miles (5.10 + 8.13 + 4.22 (Fartlek) + 18.01) + Press ups.
Week 15 30/03 36.26 Miles (5.06 + 8.05 + 3.15 (ints) +20 miles longest training run!) + Press ups, long walks, Weights.
Week 16 06/04 33.35 Miles - Start of taper (5.12 + 4.80 + 3.21 + 4.08 (ints) + 16.14) + Weights, press ups + walks.
Week 17 13/04 26.13 Miles - Taper time (5.04 + 8.07 + 3.02 (Fartlek) + 10) + press ups and Wii Olympics!
Week 18 20/04 35.35 Miles - (5.63 (inc calibration run Nike+, Nike still lower that Garmin though) + 3.52 + RACE Flora London Marathon 26.2 miles!) + lots of walking!
Post marathon training! Now training for 10k's/10 miler/half marathon...
Week 1 27/5 0 Miles - Post marathon rest & recovery, some light walking only.
Week 2 04/05 8.33 Miles - (3.33 + 5) + 2 hours of swimming, 5+km exercise bike + 16.44 miles road cycling + weights + Pressups/stepper etc...
Week 3 11/05 14.98 Miles - (2.08 + 4 + 4.32 + 4.58) + Weights, e-cycle, stepper, 3.09 Mile forest walk, pressups, other walking etc...
Week 4 18/05 6.76 Miles - (6.76) + Weights, gym, walking etc... (Lower due to being on Fitness Instructor Course)
Week 5 25/05 16.89 Miles - (5.03 +1.86 +10) + Weights (Lower due to being on Fitness Instructor Course)
Week 6 01/06 8ish Miles (3-4? (leader course) +5.17) + Weights, gym (Lower due to being on Fitness Instructor Course)
Week 7 08/06 6.35 Miles - (6.35) + Weights, gym (Lower due to being on Fitness Instructor Course) Race 10k
Week 8 15/06 00 Miles - (0) + Weights, gym (Lower due to being on Fitness Instructor Course)
Week 9 22/06 15.51 Miles - (4.11 + 6.37 + 5.03) + Aerobics, weights, walks etc...
Week 10 29/06 15.47 Miles - (2 +13.47) + Weights, gym.
